Cramming is a common study habit among students in the Philippines especially before major exams. Many students rely on last-minute studying believing it helps them retain information quickly. However research shows that cramming can lead to stress fatigue and lower academic performance.
This topic explores the causes of cramming its effects on Filipino students and alternative study techniques that promote better learning.
Understanding Cramming
What Is Cramming?
Cramming refers to the practice of studying intensively at the last minute often in a short period before an exam or deadline. This habit involves absorbing a large amount of information in a short time rather than spreading learning over several days or weeks.
Why Do Students Cram?
Filipino students cram for several reasons including:
- Procrastination – Delaying studying until the last moment.
- Heavy Workload – Multiple assignments and exams within a short period.
- Lack of Time Management – Poor scheduling of study sessions.
- Peer Influence – Observing classmates who also cram.
- Pressure to Perform Well – Fear of failing or disappointing parents and teachers.
Effects of Cramming on Filipino Students
1. Short-Term Benefits
While cramming may provide temporary advantages such as:
- Quick recall for immediate exams.
- Increased motivation due to urgency.
- A sense of accomplishment after completing a study session.
These benefits are often short-lived and do not contribute to long-term learning.
2. Negative Effects on Academic Performance
Studies suggest that cramming results in:
- Lower Retention Rates – Students forget information quickly after exams.
- Shallow Learning – Memorization without real understanding.
- Poor Problem-Solving Skills – Difficulty applying concepts in real-world situations.
3. Impact on Mental and Physical Health
Cramming increases stress levels leading to:
- Anxiety and Panic Attacks – Fear of failing due to lack of preparation.
- Sleep Deprivation – Staying up late reduces focus and concentration.
- Physical Fatigue – Headaches muscle tension and exhaustion.
4. Behavioral Consequences
Students who frequently cram may develop unhealthy habits such as:
- Dependence on Last-Minute Studying – Ignoring better study methods.
- Poor Time Management – Failing to plan effectively for academic tasks.
- Avoidance of Consistent Learning – Struggling with courses that require long-term understanding.
Studies on Cramming Among Filipino Students
Research Findings
Several studies in the Philippines have examined the effects of cramming on students. Key findings include:
- University students who cram tend to score lower than those who study in advance.
- Cramming is more common among high school and college students due to academic pressure.
- Many students acknowledge that cramming is ineffective but continue due to habit.
Case Study: College Students in Metro Manila
A 2021 study on college students in Metro Manila found that:
- 70% of students admitted to cramming before exams.
- 55% felt anxious and stressed due to cramming.
- Only 25% retained the information after one week.
These findings highlight the need for better study habits and time management strategies.
Alternatives to Cramming
1. Spaced Repetition
Instead of cramming students can use spaced repetition which involves reviewing information over time. This method improves memory and understanding.
Example: Study for 30 minutes every day instead of spending 6 hours the night before an exam.
2. Active Learning Techniques
Engaging with the material helps with retention. Students can:
- Use flashcards for key concepts.
- Summarize lessons in their own words.
- Teach classmates or family members.
3. Creating a Study Schedule
Students can plan their study sessions by:
- Setting specific goals (e.g. studying one chapter per day).
- Allocating breaks to avoid burnout.
- Using a planner or study app to track progress.
4. Practicing Self-Care
A healthy lifestyle improves learning. Students should:
- Get at least 7-8 hours of sleep per night.
- Eat nutritious foods to boost brain function.
- Exercise to reduce stress.
Cramming remains a widespread habit among Filipino students but research suggests it is not the most effective study strategy. While it may provide short-term benefits it negatively affects academic performance mental health and long-term learning.
By adopting better study habits like spaced repetition active learning and proper time management students can improve their academic success without the stress and exhaustion of cramming. Developing these habits early will lead to better learning higher grades and a healthier student lifestyle.
